One of the biggest reasons for death in USA is cardiovascular disease. The good thing is that you are able to avoid this. The most important thing for avoiding cardiovascular diseases is having clean arteries.
If there is cholesterol and fat that is build up on the artery walls, a plague can be formed. If this happens they can harden and become narrow, and in medical terms is called arterciosclerosis.
Once this occurs the blood flow to the heart will be reduced and this can cause chest pain and discomfort, which is called angina. When the plaque breaks it can make a blood clot. If the blood clot is big it can completely block the blood flow and this can cause a heart attack.
If the artery leads or it is in the brain it might cause a stroke. Additionally, artery blockage could happen because of raised cholesterol levels and LDL. High triglycerides levels could be dangerous as well. They come from the liver after drinking alcohol and consuming high amount of calories.
What can also cause plaque buildup and damage the arteries and its inner layer can be blood vessel inflammation, high blood sugar, stress, high blood pressure and smoking.
However, you have to know that the built up of the plague is not able to be reversed. The important thing is to maintain a proper diet and have a healthy lifestyle.
Make a complete detox and clean your arteries:
1. Quit smoking
The statistic says that 1 from 3 cardiovascular deaths happen because of smoking. There are a lot of dangerous chemicals in the cigarettes and all of them can cause inflammation of the cells which is in line with the blood vessels.
Smoking can be the reason for high cholesterol and plague built up. By quitting smoking the damage might be stopped.
2. Eat like Mediterranean’s eat
All people are aware that healthy diet is a well-balanced diet and it the best remedy for having a healthy heart.
Eating like Mediterranean’s has amazing benefits because it contains a lot of unsaturated fats and antioxidants.
This kind of diet includes limited amounts of butter, eggs, red meat and sweets and enjoying fish, nuts, legumes, seafood, olive oil, whole grains and controlled portions of lean meat and chicken.
It is important to eat a lot of fruits and vegetables as well. Eating this way you can reduce the triglycerides levels, chances of having a heart disease, normal cholesterol levels and the blood sugar levels will be stabilized as well.
3. Getting more sleep
It is very important to rest and sleep as this is very important for regulation of the cholesterol and the overall health. Actually, lack of sleep can be related with obesity as well as imbalance of the ghrelin and leptin. They are hormones that can control you hunger.
4. Stay more focused on fats
It is recommended to consume monounsaturated and polyunsaturated fats and to limit the consumption of saturated and trans fats. They consumption has to be limited by 5 – 6% of calories daily. If you follow a 2000 calorie diet plan the % will be almost 13 grams.
It is important to eat small amounts of butter, cheese and cream, cookies, donuts and cakes which contain a lot of dangerous trans fats. Instead you should eat more fish, including salmon and sardines, unsalted nuts and seeds as well.
5. Be more active
If you want to have healthy cholesterol and triglyceride levels, it is important to exercise 5 times weekly, more than half an hour on a regular basis.
Use cardio or aerobic exercises as well as resistance training. Brisk walking and cycling are a good choice as well. Yoga is another great exercise and it can great like aerobic exercise as well. Yoga might help for reducing the blood pressure, the bad cholesterol and also it can help you to lose weight. As a bonus you will reduce stress as well.
6. Eliminate sugar and salt
Consuming a lot of sugar can be the reason for high cholesterol, obesity and high blood sugar levels. You can substitute eating sugar with sweet fruits and make healthy smoothies. Excessive salt intake will cause clogging of the arteries and raised blood pressure.
Men should consume no more than 9 teaspoons daily and women should not consume more than 6 tablespoons.
7. Eat foods that will not clog your arteries
As we already said it is important to eat healthy, but some foods can also help in the process of cleaning arteries.
6 Foods for Clean Arteries
1. Use Ayurvedic Herbs
For reducing of cholesterol you can try and use the guggul herb. Another thing is to make mixture of garlic and honey.
Those who suffer from arteriosclerosis, can use herbs like turmeric, saffron, calamus, myrrh and safflower.
2. Oats and Chickpeas
Chickpeas and oats contain soluble fiber which can bind to the cholesterol in the digestive system and they can eliminate it before it reaches the arteries.
Some studies say that oats and chickpeas are able to reduce the LDL and cholesterol and they will not have any influence on the levels of the HDL cholesterol.
By consuming 50 – 100 grams of nuts including walnuts, almonds, pecans and walnuts you can reduce the LDL levels.
It was proven in one article that people with carotid artery disease drank pomegranate juice.
By drinking it for 3 years the arterial thickening was reduced by 30% and it can reduce the blood pressure as well.
Avocado contains a lot of monsaturated fats, soluble fiber, antioxidants, vitamin E, vitamin C and A as well. It is able to reduce the cholesterol levels and you can use it instead of butter.
It contains sulfur compounds which can reduce cholesterol. One study showed that by eating garlic for 6 – 8 months the cholesterol and triglycerides levels can be reduced.
Additionally, it might increase the HDL cholesterol among healthy people among people who have coronary heart disease.
There is an amazing recipe that can help with unclogging your arteries.
For this amazing remedy you will need:
– 3 – 4 cm of ginger root
– 4 cloves of garlic
– 4 lemons
– 2 l. of water
How to make it:
Wash and cut the lemons and add them in a blender along with the peeled ginger and garlic cloves. Once you get a smooth mixture, transfer it into a blender with the water and bring it to a boil. Leave the mixture to cool down, strain it and transfer it in glass bottles.
How to consume it:
Drink 2 dl of the mixture on a daily basis, 2 hours before a meal. This treatment should last 3 weeks, with 7 days break and after you can repeat it.
Store it in the fridge.