How water with lemon is getting more and more popular. In order to lose weight people should drink hot water with lemon every day before waking up, but they did not thought about the negative effects from it.
Yes lemon is one of the healthiest fruits on the planet because of the high content of antioxidants and vitamin C, but there is available very little evidence that hot water with lemon will improve digestion and that it will cleanses the body of toxins.
When you consume hot water with lemon it can even cause many side effects. What can lead to those side effects is the acidity in lemon because that acid can cause damage to the enamel of the teeth. If you not wash your teeth after consuming hot water with lemon your teeth might be in real danger.
We are not telling you to stop consuming hot water with lemon just to lower the consumption of it and to be careful. At the end without proper diet and exercise there is no drink that will melt your fat.
This article will show you different options about drinks that should be consumed more often in order to obtain the desired results.Green tea – It comes along with zero calories and it can help you with the burning fat process. It was found out that people who drink green tea often have less weight.
Remember to always go for the fresh tea! Supplements of green tea can cause damage to your liver and bottled options come along with high amount of sugar.Cold water – A better option for losing weight is cold water, so you should replace the hot water and lemon thing with some ice cubes in water.
– Because cold drinks force the body to consume more energy in order to maintain body weight and that is how you will burn calories faster with drinking cold water.
You will burn 100 calories more if you drink three large glasses of cold water on a daily basis. That means 4.5 kg in a year.Coffee – The body will burn more calories if you drink two to three cups of coffee before you go to the gym or doing your daily exercises at home.
But you should drink coffee without adding any sugar or milk in order to obtain the best results possible.