Do you know the amazing health benefits of dates? These healthy fruits accelerate the metabolism, improve overall health, boost heart health, and prevent strokes, high cholesterol, and hypertension.
Dates are abundant in numerous important minerals and vitamins, including zinc, magnesium, phosphorus, and potassium, niacin, thiamin, folate, riboflavin, and vitamins K, and A.
Therefore, we give you 10 good reasons to increase their intake and consume them on a daily basis:
- Strengthen the Heart
You will support the health of the heart by soaking a few dates in water overnight and eat them in the morning.
- Prevent Stomach Cancer
Dates boost abdominal health and significantly lower the risk of stomach ulcers.
- Prevent Stroke
The high potassium content supports the function of the nervous system and prevents strokes. To improve your heart health, consume 400mg of potassium daily.
- Regulate Blood Pressure
The consumption of dates, which are full of potassium, and contain no sodium, will help you regulate blood pressure. Make sure you eat 5-6 dates daily, to get the needed magnesium amount too, which is very important too, as it ensures a healthy blood flow and regulates blood pressure.
- Weight loss
The consumption of dates in the morning, on an empty stomach, will regulate cholesterol levels, supply the body with natural sugars, and boost digestion. They will also be of great help in the process of weight loss.
- High Iron content
The consumption of 100g of dates daily will provide the needed amount of iron, boost the oxygen supply in the body, and keep the normal count of red blood cells.
- Regulate Cholesterol
Dates lower the levels of the bad, or LDL, cholesterol from the blood, so they are extremely beneficial in the case of diabetes. Yet, note that they are high in natural sugars and calories, so consume them in moderate amounts.
- Relieve Alcohol Intoxication
Dates have a powerful sobering effect and will help you soothe the headaches due to alcohol intoxication. For best effects, soak the dates in some water during the night, an eat them as soon as you wake up.
- Soothe Constipation
Eat several dates, that have soaked in water during the night, in the morning, to treat constipation. R the water offers laxative effects too, so you can drink it as well, for even better results.
- Prevent Diarrhea
Dates improve the function of the intestinal flora and stimulate the beneficial bacteria, so they effectively prevent diarrhea.
Therefore, dates are delicious and healthy at the same time! Who wouldn’t like a few dates a day?